What is the FITT Principle? - Definition, Components.
My five selves are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intellectual self is interesting because I am mainly.
FITT — Frequency, Intensity, Time, and Type of Activity When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience, FITT will help you build your physical activity program. By following FITT, you are striving to manage your weight and improve your health. Frequency How often.
The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session. Like the first FITT principle - frequency - there must be a balance between finding enough intensity to overload the body (so it can adapt) but not so much that it causes overtraining.
Principles of Training: FITT FOR SPORT Planning a training programme: Recap Challenge: WALT: identify and understand the principles of training including F.I.T.T and S.P.O.R.T A successful training program will meet individual needs which are personal fitness needs based on; age.
Explaining the FITT principle and how it can be applied to a progressive workout plan FITT, or Frequency, Intensity, Type and Time, is a measurement model for athletes StudentShare Our website is a unique platform where students can share their papers in a matter of giving an example of the work to be done.
Fitt Principle Please Start This Powerpoint In Slide Show Mode For. Fitt Principle Assignment Example Topics And Well Written Essays Personal Training The Fitt Principle Cms Fitness Courses Fitt Principles Chart Ace Prosource February 2015 How To Design A Lactate Threshold.
Explain Smart and how it can be used Specific goal Establish a criteria S- sPECIFIC M- mESURABLE A- ATTAINABLE R- REALISTIC T- TIMELY Identify your goals Set your goals logicaly P1- Describe the principles of fitness training What types of training are there and what components.